On average, participants lost 12 kilos (11% of their initial body weight) and saw significant improvements in their high-density lipoprotein (HDL), triglycerides, liver function, and fasting insulin levels. The authors also report that 52.3% of participants achieved a normal blood sugar level at two years. They compare their findings to the much lower retention displayed in the National Diabetes Prevention Program. Their most recent intervention utilized an app-based coaching program, promoting a diet with fewer than 30 grams of total carbs, at least 1.5 grams per kilo of protein, and consumption of dietary fat to satiety.Īt two years, the authors note 75% retention, which is excellent when it comes to a nutritional intervention. Now, they have similar findings for those with prediabetes. Sarah Hallberg and her team at Virta, demonstrating the effectiveness of their ketogenic diet intervention for treating type 2 diabetes. In 2019, we promoted the impressive results from studies by Dr. Sarah Hallberg and colleagues at Virta Health, a company that provides treatment for the reversal of type 2 diabetes, reports that their program promoting carbohydrate reduction normalizes blood sugar in over 50% of people with prediabetes. Missel and Caroline Richardson, The Annals of Family Medicine May 2023, 21 (3) 256-263 DOI. Leung, Hovig Bayandorian, Jennifer Daubenmier, Amanda L. What This Study Adds: For adults who are overweight or obese, have hypertension, as well as prediabetes or type 2 diabetes, a very low carbohydrate diet demonstrated greater improvements in systolic blood pressure, glycemic control, and weight over a four-month period compared to a DASH diet. While first-line treatment for these individuals should be a diet and lifestyle intervention, experts disagree about which diet should be recommended. These conditions can trigger stroke, end-stage renal disease, myocardial infarction and premature death. Approximately 42% of adults in the United States are also obese. What We Know: Nearly half (47%) of adults in the United States have hypertension and about half have prediabetes or type 2 diabetes. The addition of extra support did not have a statistically significant effect on outcomes.įor adults with hypertension, prediabetes or type 2 diabetes, and are overweight or obese, a VLC diet demonstrated greater improvements in systolic blood pressure, glycemic control, and weight over a four-month period compared to a DASH diet. –.1 %, P = 0.034), and greater improvement in weight (–19.14 lbs vs. –5.2 mmHg, P =.046), greater improvement in glycosylated hemoglobin (HbA1c –.4 % vs. Using intent-to-treat analyses, the VLC diet led to greater improvement in estimated mean systolic blood pressure (SBP –9.8 mmHg vs. Additionally, they compared results with and without extra support activities, such as mindful eating, positive emotion regulation, social support and cooking education. Researchers randomized 94 adults with the aforementioned conditions, using a 2 x 2 diet-by-support factorial design, comparing a very low-carbohydrate (VLC) or ketogenic diet versus a Dietary Approaches to Stop Hypertension (DASH) diet. However, experts disagree about which dietary patterns and support strategies should be recommended. Very Low Carbohydrate Diets can Improve Blood Pressure, Blood Sugar Levels and Weight Control Compared to Diets That Only Target HypertensionĪdults with hypertension, prediabetes, or type 2 diabetes, and who are overweight or obese, are at an increased risk of serious health complications. CDSCO (Central Drugs Standard Control Organisation) News.
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